Glow

ONLINE COURSE

GLOW is a four week, self-paced, video transformational program helping you de-stress and let go of what no longer serves you so you. Learn how to create healthy boundaries, let go of self-sabotaging behaviors and release anxiety so you can create a happier and healthier life and become the strongest, healthiest and happiest version of you.

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What’s included:

  • 4 Weeks, 8 Class Videos

  • Printable Course Journal

  • Weekly Personal Success Assignments

  • Weekly Videos for Morning and Evening Rituals

  • Weekly live community call with Teresa

  • Modern Health & Nutrition advice from Dr. Evelyne Leone M.D.

  • Breath & Meditation Exercise Routine from a Certified Naam Yoga Instructor

  • Create Your Perfect Life Customizeable Blueprint

  • Lifetime Access to the Glow Online Community

  • Monthly Online Master Classes

Glow week by week

  • Week 01 / Mind, Body, Heart Reset

    Daily breathing exercises paired with a special visualization meditation to help you get clear on what you want in life. Identify and resolve limiting beliefs from your inner critic with class videos and inspiring exercises in your Glow journal.

  • Week 02 / Life Inventory

    Breathing exercises, class videos and workbook exercise to help you take a life inventory of where you are now. Connect with what's important to you now and start to create a life blueprint to map out your perfect life vision.

  • Week 03 / Letting Go & Clearing the Debris

    Once you are clear on what you want it's time to start making space for it by letting go. Along with breathing exercises, class videos and workbook exercise you will clear any unnecessary debris in your life to help you move forward.

  • Week 4: Conscious Scheduling & Setting Boundaries

    Start taking action with your life blue print by creating the perfect daily schedule aligned to the new version of you! Learn how to set and maintain healthy boundaries in all areas of your life to keep you connected to your vison.

get a sneak peek of Glow coaching

making time for what matters to you

how to overcome your fear mindset

starting over with a life inventory

What the world needs now

THIS COURSE IS FOR YOU IF…

you are dealing with

anxiety daily and have chronic fatigue

you have a fear of

failure, so not taking action is better than the risk of failing

with perfectionism and or impostor syndrome

you are battling

you have trouble

saying no, setting healthy boundaries, and over-committing yourself

you can’t seem to…

stay organized and you are living in survival mode

you have a hard time

focusing and staying consistent and following through on important tasks

you struggle with

taking action unless you have the perfect conditions

IF THIS SOUNDS LIKE YOU,

Glow could be the answer to living the life you’ve always dreamed of!

ready to

 glow?

MEET ME

I have dedicated my work to supporting high-achieving women - from entrepreneurs, new moms, and single career women - to help them overcome burnout, stress, fatigued, and anxiety and create a happier and healthier life on their terms.

I TRULY BELIEVE

True success and happiness in life starts with the relationship we have with ourselves. We have to learn to love and honor ourselves and it is from this space our greatness comes.